Inormation on Acne and Pimples

So what the common causes of acne? Worldwide, is estimated that 60 million people suffer from acne. Here is are the answers that I gathered for you as to “common causes of acne breakouts”
1) Food Causes Acne
Some people are likely to have acne outbreak with some diets like carbohydrates and sugars. Consuming a diet high in oils, fats and sugars can interfere with your hormonal balance. These types of foods are known to cause acne breakouts. A good diet for your skin should include fruits, vegetables, skim milk, cottage cheese and lean meats.
2) Androgen Hormones
These are sex hormones and research shows that they rank to be the top cause of acne. These hormones begin during puberty and this is the reason why most individuals who are affected by acne are young people or teens. During menstruation or pregnancy, women tend to have more of these Androgen hormones and this explains why pregnant women or a woman who is on her menstrual cycle is more likely to have pimples on her face or sometimes called facial acne outbreaks.
3) Stress causes acne
Yes stress causes acne outbreaks. Stress is related to production hormones like cortisol which has been known to cause acne. When a person is stressed out, their body develops different hormone levels. With these hormone changes, the body starts to produce more oil to the skin. White heads, black heads and pimples types of acnes are caused by these oils on the skin.
4) Heavy Makeup, Oily Makeup/Cosmetics
Heavy makeups are not good for your skin. They cause clogging of pores and add more oil to your skin. Is even worse when someone put heavy makeups on their oily existing skin! Moisturizers or cosmetics contain more than one chemical like vegetable oils, alcohol, petrolatum and acids which contribute to acne breakouts.
5) Steroids and Specific Medications
It is wise to stop overusing vitamins. Vitamins are essential to our skin but overusing them can cause acne. Examples of such vitamins are B1, B6 and B12. Abuse or inappropriate use of steroids, especially anabolic steroids can lead to acne breakouts because they stimulate sebaceous glands. Sebaceous glands present in the skin secrete a substance called sebum into hair follicles and most of the skin.
6) Harsh and Rough Cleansing
Avoid harsh and rough cleansing to your skin especially on the face. The facial skin is extremely sensitive to rough cleansing, it can easily be damaged. This kind of cleansing can damage the skin layers and spread infections. When cleansing your skin, use lukewarm water. Water that is too hot can dehydrate your skin and too cold can dry your skin.
7) Picking, squeezing and Environmental issues
High humidity causes the skin to swell and pollution of the environment can cause clogging of your pores. Avoid picking and squeezing pimples or acne outbreaks as this can send infections deeper into the skin and cause scarring.
8 ) Heredity Factors
As I said earlier some causes of acne are inevitable. This is a good example of a cause of acne that we can’t avoid. Acne can be inherited and some serious acne causes such as Cystic acne do come from heredity like through family members such as our parents and grandparents.
9) Extra Sebum in the Follicle
When androgen stimulates sebaceous gland, it produces extra sebum which mixes with dead skin cells and skin bacteria. This is a normal process but excess sebum in the follicle increases the chances of clogging and acne. There are things that can lead to production of excess sebum like anabolic steroids.
So these are the common causes of acne breakouts. The best way to minimize acne breakouts is to take care of your body. There are popular products that can treat acne but some of them are not as effective. If you have never had serious acne and all over a sudden you do, then is best to find out what caused it.

Popularity: 100%

Filed under: Acne Causes